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Add An Inimitable Flavour To Your Curries With Cumin Seeds

Posted by Admin on March, 02, 2022

Tempering a dish makes it to another level of deliciousness. Cumin seeds can be found in every kitchen and it is the most commonly used ingredient for tempering. The main reason could be the therapeutic value that makes it a staple in maximum cuisines. All the traditional medicines respect its anti-inflammatory, immunomodulatory, and digestive properties.


The cumin plant comes from the Apiaceae family and thus, its seeds are used as a popular spice in everyday cooking. Cumin is known as one of the primary and initial crops that were cultivated in the continents of Africa, Europe, and Asia.


Cumin seeds have the potential to be used as an anti-hypertensive, antiseptic, stimulant and carminative agent. They are rich in tannins, oleoresins, essential oils and sesquiterpenes.


Nutrition facts for cumin seeds:


  • Cumin sources a number of essential minerals including magnesium, potassium, zinc, copper, manganese, iron, phosphorus and calcium.

  • It is rich in essential vitamins like A, B6, C, E, K, niacin, riboflavin, and thiamine.

  • Cumin seeds contain a very low amount of cholesterol, sodium and saturated fats. According to the research results of the Food & Drug Toxicology Research Centre, consumption of one teaspoon of cumin seeds every day is able to meet your daily requirements of nutrients.

Health benefits of cumin seeds:


All the reputed cumin seeds supplier in India agree to the fact that it is the nutrient factor of cumin seeds that make them helpful to offer a range of health benefits. Six major of those are discussed below.


Promotes digestion


Cumin seeds are traditionally used to help in indigestion. Today, scientists also proved that it can benefit in normal digestion too by speeding up the digestion process or by accelerating the performance of digestive enzymes. Consumption of cumin seeds can help in releasing bile from the liver, which in turn will help the nutrients and fats to digest.


Rich source of iron


Up to 1/5th population of the world suffer from iron deficiency. Mostly among them are children and women. Iron is a need in the children for allowing normal growth support and women need it to avoid blood loss during their menstruation times. Cumin seeds are so rich in iron that a teaspoon of it offers 1.4 mg iron. So, a small amount of it when used in seasoning can make a good source of iron.


Sources good plant compounds


Several plant compounds such as alkaloids, flavonoids, phenols, and terpenes, present in the cumin seeds can offer a number of probable health benefits. These compounds work as antioxidants and thus fight the free radicals in the body. Free radicals are usually free electrons which like to be in pairs. When splitting up they become unstable. They like to find their electron partners from other chemicals in the body, which is called oxidation. But oxidation of fatty acids can cause several heart diseases. It is not good for the diabetics too. Antioxidants present in the cumin seeds offer electrons to the free electrons to make them stable.


Helps in diabetes


A number of study results have proven that the components of cumin seeds are promising to treat diabetes.


Improves cholesterol level


According to a scientific study, if you take 75 mg of cumin seeds two times a day for continuous 2 months, you can lower triglycerides in your blood.

So, eat more and more cumin seeds every day!





This entry was posted on March, 02, 2022 at 12 : 30 pm and is filed under Cumin Seeds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.

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